Wholesome Real Food Favorites Cookbook

Earthley's Owner and Lead Herbalist Kate Tietje's Cookbook

Wholesome Real Food Favorites is just that – Kate's go-to family recipes! These are easy, everyday dishes made with simple ingredients that you can find at any grocery store. Need a healthy dinner on a busy Tuesday night? You can find that in here! Looking for something for the next big family dinner? It's here! Many of her fan favorites are in here in an all-real food, made-from-scratch version, including Broccoli Cheddar Soup, Whole Wheat Bread, Lasagna, Italian Salad Dressing, and more!

Many recipes are easily adaptable to gluten-free, dairy-free, soy-free, and other special diets.

This cookbook is over 150 pages and includes 90+ of the Tietje family’s most-loved recipes!

This is a physical book, not a digital download.

Throughout the years, Kate has chosen to prioritize nutrition and home-cooked food for her family. She’s learned a lot along the way and is sharing it with you! You will love the quality, easy recipes and beautifully photographed foods. Rather than doing all the research and sorting through endless recipes online, you can finally enjoy a well-thought-out cookbook that has done all the work for you. All that’s left is to enjoy creating quick, wholesome meals for you and your family. To make it even more valuable, the book includes a list of pantry staples, simple meal ideas, and even a complete meal plan! These recipes are healthy, natural versions of common American foods – dishes you really serve on a daily basis.

Here, you’ll find how to go from packaged/processed foods to mostly from-scratch foods, and how to make it easy. We know that families are busy and don’t have time to spend an hour-plus in the kitchen to prepare every meal. Plus, you want to enjoy life! There’s no point in dry salads and plain grilled meats with no spices and no treats! You’ll find some of her favorite healthy dessert and snack options in this book too.

“I hope you love this book as much as we do. ” – Kate Tietje, Author If you’re ready to prioritize health, eating REAL foods, and get back to the basics of made-from scratch cooking, this cookbook is for you!

Here's what is in the book:

• A beautifully designed and photographed cookbook
• 90 recipes
• Kitchen staples
• Easy meal ideas
• Master meal plan
• Serving a crowd or a party
• Allergen substitutes

Recipe List:

• Chicken bone broth*+
• Beef bone broth*+
• Tomato sauce*+
• Kombucha*+
• Taco seasoning*+
• Herbal infusion*+
• Garlic butter*
• Honey butter*
• Basic white sauce
• Gelatin juice*+
• Birthday party granola*
• Chocolate chip peanut butter granola*
• Blueberry lemon granola*
• Oatmeal pancakes
• Ham and cheese scones
• Pumpkin spice breakfast cookies*
• Blueberry lemon crumble cake
• Mango grapefruit smoothie*+
• Lemon slushie*+
• Strawberry lime smoothie*+
• Mixed berry smoothie*+
• Orange cream smoothie*+
• Ginger tea*+
• Mint milkshake*
• Spearmint tea*+
• Hibiscus lavender tea*+
• Iced coffee*
• Fresh tomato salsa*+
• Mashed potatoes*
• Bacon cheese sauce*
• Italian vinaigrette*+
• Caesar dressing*+
• Garlic green beans*+
• Scalloped potatoes*
• Green bean casserole
• Broccoli cheese rice*
• Cheddar-bacon brussels sprouts*
• Kale salad*+
• Seasoned potato wedges*+
• Balsamic vinaigrette*+
• Cheddar jalapeno popcorn*
• Cheeseburger soup*
• Baked potato soup*
• Broccoli cheddar soup*
• Chicken pot pie soup*
• Chicken tortilla soup*+
• Chicken and noodles
• Beef barley soup+
• Vegetable soup*+
• Turkey chili*+
• Whole Grain Muffins*
• Whole Grain Pancakes
• Whole Wheat Bread
• Whole Wheat Tortillas+
• Cinnamon Rolls
• Cornbread*
• Whole Wheat Crepes
• English Muffins
• Crescent Rolls
• Biscuits
• Coffee Cake
• Apple Spice Cake with Cream Cheese Frosting
• Pumpkin Bread*
• Cornmeal Twists
• Zucchini Lemon-Poppyseed Bread
• Fajita Veggies and Rice*+
• Mexican Rice*+
• Cheeseburger Pasta*
• Pizza Balls+
• Lasagna*
• Tomato Cream Pasta*
• Bacon-Wrapped Chicken with Italian Salsa*
• Stuffed Chicken
• Chicken Philly Toss*
• Chicken Broccoli Pasta Alfredo*
• Chicken Parmesan*
• Chicken Pot Pie
• Spicy Chicken Tenders*+
• Chicken Marsala*
• Creamy Chicken and Veggie Pasta*
• Spicy Chicken Tacos*+
• Roast Chicken*+
• Chicken Mushroom Ravioli
• Salisbury Steak Skillet*+
• Meatloaf*+
• Italian Sausage Skillet*+
• Shepherd’s Pie*
• Taco Potatoes*
• Pork Chops with Rosemary & Mushroom*+
• Roast Beef*+
• Fish au Gratin*
• Mahi-Mahi with Garlic Dill Butter*
• Tiramisu
• Strawberry Yum-Yum
• Oatmeal Chocolate Chip Cookies
• Vanilla Ice Cream*
• Chocolate Fudge Sauce*
• Butterscotch Sauce*
• Caramel Dip*
• Chocolate Hazelnut Butter*
• Rainbow Popsicles*+
• Lemon-Ginger Popsicles*+
• Deep-Dish Apple Crumble Pie
• Apple Berry Fruit Strips*+
• Strawberry Ice Cream*

*Gluten-free +Dairy-free